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Day 3 gym is hard - but not impossible... I gave it my all - since I'm a perfectionist that means I may have overdone it. My Uncle always says "Perfectionism isn't worth much" but today it felt good. I have a pretty tight goal so I must go big if I'm going to get there. Good job so far - just have to eat right and follow through on the rest... water, attitude and positivity.
Just made my two afternoon meals so I don't mess up at work. They look amazing - I also discovered weighing food isn't that difficult... funny the things you find daunting untill you just give it a whirl. I feel like I just can't help but get into shape doing what I'm doing.
Diet Calendar Entries for 03 August 2012:
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1017 kcal
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Fat: 40.80g | Prot: 75.29g | Carb: 97.20g.
Breakfast: Liquid Egg Whites Naturegg, Salsa, Green Peppers, Mushrooms. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Firm Tofu. Dinner: Broc, Lean Ground Beef, Brown Rice. Snacks/Other: Instant Oatmeal Organics, Blackberries, Strawberry, Blueberries, Dry Roasted Almonds. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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