Weigh In record (no journal entry) for 27 June 2018
|
188.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1275 kcal
|
Fat: 55.45g | Prot: 68.47g | Carb: 131.01g.
Breakfast: Boiled Egg, Sprouted Wheat Bread, Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Onions, Yellow Sweet Peppers. Lunch: White Flour, Honey, Extra Virgin Olive Oil, Lime, Egg, Tuna in Water (Canned). Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Toasted Corn Nuts or Nuggets, Toasted Corn Nuts or Nuggets, Strawberries, Papayas. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoomGeneration's weight history
|