Weigh In record (no journal entry) for 27 June 2018
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223.6 lb
Lost so far: 5.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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262 kcal
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Fat: 2.64g | Prot: 33.39g | Carb: 27.69g.
Breakfast: Blackberries, CytoSport 100% Whey Protein - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 7.7 lb a week
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calvus's weight history
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