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debbie0
Journal
27 Jun 18
debbie0's Journal, 27 June 2018
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Weigh In record (no journal entry) for 27 June 2018
160.9 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
1409 kcal
Fat: 29.87g | Prot: 63.55g | Carb: 169.11g.
Breakfast:
Tesco Value Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Bananas.
Lunch:
Au Bon Pain Chickpea and Tomato Salad.
Dinner:
Quaker Rice Cakes - Lightly Salted, Red Table Wine, Amy's Indian Vegetable Korma, Chicken Curry, Cooked Salmon.
more...
2162 kcal
Activities & Exercise:
Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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