Weigh In record (no journal entry) for 03 August 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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432 kcal
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Fat: 9.70g | Prot: 25.20g | Carb: 69.15g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot. Lunch: Egg, liquid egg white, yolite. more...
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losing 1.4 lb a week
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