Weigh In record (no journal entry) for 03 August 2012
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213.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1296 kcal
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Fat: 33.14g | Prot: 142.30g | Carb: 106.86g.
Breakfast: Fat Free Milk, Whole Wheat Bread, Chocolate Caramel Cluster Nutrition Bar, Grape Jelly, Six Star Nutrition Protein, Eggs. more...
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gaining 6.3 lb a week
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