Weigh In record (no journal entry) for 27 June 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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3435 kcal
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Fat: 80.91g | Prot: 183.14g | Carb: 516.25g.
Breakfast: 旺旺 雪饼, 香蕉. Lunch: 面饼, 植物油, 猪肉丸, 炒茄子, 炒土豆丝, 米饭. Dinner: Sapporo Ichiban Tonkotsu Ramen, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉. more...
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losing 9.3 lb a week
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