Weigh In record (no journal entry) for 26 June 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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883 kcal
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Fat: 28.49g | Prot: 77.19g | Carb: 90.35g.
Breakfast: Cooked Egg White. Lunch: Trader Joe's Tropical Mango Pineapple Salsa, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Spinach, Contessa Medium Shrimp. Dinner: Sea Queen Medium Easy Peel Raw Shrimp, Ken's Steak House Lite Asian Sesame Dressing, Sea Queen Imitation Crab Meat, Lettuce, Arugula Lettuce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Wegmans Twice Baked Croutons. Snacks/Other: Millville Fiber Now Lemon Bar, Trader Joe's Mini Brie Bites, Celery , Carrots, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Meijer Baked Parmesan & Garlic Herb Pita Chips, Sugar. more...
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gaining 0.8 lb a week
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