Weigh In record (no journal entry) for 26 June 2018
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205.3 lb
Lost so far: 6.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1351 kcal
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Fat: 40.19g | Prot: 78.41g | Carb: 183.01g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Grilled Chicken, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots, Broccoli, Tomatoes. Dinner: Cooked String Beans (from Fresh). Snacks/Other: Asparagus, Zucchini, Granny Smith Apples, Peach, Marketside Black Bean & Jalapeno Hummus, Toufayan Bakeries Pita Whole Wheat. more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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