Weigh In record (no journal entry) for 03 August 2012
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216.0 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1540 kcal
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Fat: 34.69g | Prot: 82.38g | Carb: 228.81g.
Breakfast: Honey Wheat Sliced Bread, BONNE MAMAN BLKBTY JELLY, Blueberries, Original 99% Fat Free Yogurt - Strawberry. Lunch: Turkey Italian Wrap. Dinner: Root Beer, Tilapia Fillets (Frozen), Artisan Bread French Baguette, broccoli, pasta fagioli. Snacks/Other: buttermilk raisin biscuit. more...
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gaining 7.0 lb a week
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Polaf's weight history
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