Weigh In record (no journal entry) for 26 June 2018
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1474 kcal
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Fat: 110.81g | Prot: 58.77g | Carb: 76.71g.
Lunch: Philadelphia Regular Cream Cheese, Lindt Excellence 90% Cacao Supreme Dark Chocolate, 달콤한 체리, 수박, 쌈장, 배추김치, 가지, 삼겹살구이, 코스 또는 로메인 상추. more...
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gaining 9.3 lb a week
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namheee's weight history
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