Weigh In record (no journal entry) for 03 August 2012
|
225.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2759 kcal
|
Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.
Breakfast: honey nut cereal, Skim Milk, Bananas, Men's daily MultiVitamins, Coffee (Brewed From Grounds), Coffee-mate SF French Vanilla creamer. Lunch: Bean and Cheese Burrito, Grapes, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Strawberries, Water, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Chicken Breast, Shake 'n Bake Original Chicken, Skim Milk, Baked Potato Stuffed with Sour Cream (Peel Eaten), Hearts of Romaine Lettuce, Light Balsamic Vinaigrette, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: 5 HOUR ENERGY - Berry, Budweiser Light Beer, Nutri-Grain Cereal Bar - Apple Cinnamon, Lifesavers, Pepomint,, Water, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Almonds. more...
|
|
3710 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryano1911's weight history
|