Weigh In record (no journal entry) for 03 August 2012
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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934 kcal
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Fat: 4.03g | Prot: 84.79g | Carb: 147.59g.
Breakfast: Grapefruit (Pink and Red), Bananas, Coffee. Lunch: Puffed Wheat Cereal (Fortified), Nonfat Granola Bar, Simply Egg Whites, Ketchup. Dinner: Ketchup, Simply Egg Whites, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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