Weigh In record (no journal entry) for 26 June 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1520 kcal
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Fat: 24.27g | Prot: 125.99g | Carb: 180.20g.
Lunch: Lunch Vegaz Bio Tagliolini, Alnatura Leinöl Nativ, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Diamant Puderzucker, Eiklar, Gut & Günstig Vanillin-Zucker, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Haribo Sea Friends, Salus Bio Flohsamenschalen Indisch, Goldland Blütenhonig, Allos Dinkel Drink Naturell, Pflaumen, Erdbeeren. more...
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3395 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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