Weigh In record (no journal entry) for 02 August 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1742 kcal
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Fat: 52.02g | Prot: 82.78g | Carb: 215.14g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Chicken Tortilla Soup. Dinner: Honey Barbecue Sauce, Dinosaur Chicken Nuggets. Snacks/Other: Regular Beer, Milton's Everything multi-grain crackers, LUCERNE CTTG CHS SML CRD 4%, Apples, Bananas, Sugar Free Energy Drink. more...
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losing 14.0 lb a week
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