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Awesome Bodypump tonight! Used heavier weights during chest and bicep track, so that was good. 560 calories burned at end of class on HRM. One hour and fifteen minutes later at 1086 calories with afterburn.
Diet Calendar Entries for 02 August 2012:
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1464 kcal
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Fat: 66.72g | Prot: 53.10g | Carb: 168.46g.
Breakfast: Coffee, Coconut Creme Coffee Creamer, Low Fat Yogurt (1% Milk Fat), Chewy Bars - Oats & Chocolate. Lunch: Chicken Pot Pie. Dinner: Unsalted Butter Stick, 100% Whole Wheat Bread, Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal). Snacks/Other: Popsicle (Sugar Free). more...
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2615 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Bodypump - 4 hours. more...
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 Comments
Yes, I added more. It took the workout to a whole new level!!
03 Aug 12 by member: refresh FITNESS
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