Weigh In record (no journal entry) for 25 June 2018
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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837 kcal
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Fat: 56.13g | Prot: 68.81g | Carb: 19.71g.
Breakfast: Fried Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Smart Balance Omega Natural Peanut Butter, Nature's Promise Organic Grape Tomatoes, Great Value Wild Salmon Fillets. more...
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losing 0.4 lb a week
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scoobydude's weight history
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