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:)
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322.9 lb
Lost so far: 80.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2033 kcal
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Fat: 179.44g | Prot: 77.16g | Carb: 19.05g.
Breakfast: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Daisy Sour Cream, Kroger Hickory Smoked Sliced Bacon, Wal-Mart Ground Beef Chuck 80/20, Birds Eye Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Colby Jack Shredded Cheese, Keto cheese sauce. Snacks/Other: Lemon fatbomb. more...
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losing 3.9 lb a week
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