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Posting a weight spread sheet on our fridge has been a huge help! It holds me accountable because anyone who comes to my house can see how I am doing and it's on my fridge so I think twice before I eat something or go to mindlessly snack as I usually do because I am at home on maternity leave. After not losing any weight for 4 weeks and getting really mad at myself, I am now losing more than 2 pounds per week by just behaving with my food and breastfeeding as a bonus. I am hopeful to reach my goal of being down to 180 pounds by June 1st. I have just under 5 weeks to go and 7.5 pounds to lose. With 1.5 pounds of weight loss per week, I can get there! I'm already feeling the difference in how clothes fit which feel really good-I have to get into work clothes pretty soon, so this is important!
Diet Calendar Entries for 28 April 2010:
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768 kcal
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Fat: 42.00g | Prot: 35.75g | Carb: 66.50g.
Breakfast: slimfast shake. Lunch: slimfast shake. Snacks/Other: cold stone mud pie mojo. more...
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3019 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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