Weigh In record (no journal entry) for 25 June 2018
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192.9 lb
Lost so far: 20.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1272 kcal
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Fat: 28.04g | Prot: 59.40g | Carb: 198.08g.
Breakfast: Quaker Granola con Avena, Almendras y Miel, Café con Leche. Lunch: Pan de Canela Dulce, Plátano. Dinner: Pechuga de Pollo, Papa Asada (sin Grasa Añadida en la Cocina), Arroz Blanco, Tortillas de Maíz. more...
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losing 0.8 lb a week
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