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Well I'm getting the hang of it again. I ran yesterday 2 miles. But today I ran 2 and walked another 2. It felt good. I hit a plateau.. so maybe this will get it going.
Diet Calendar Entries for 28 April 2010:
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1295 kcal
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Fat: 32.05g | Prot: 91.04g | Carb: 152.86g.
Breakfast: Banana, Water (Bottled), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Low Sodium Premium Saltine Crackers, Fat Free Ranch Dressing, Water (Bottled), 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Corn Tortillas, Fat Free Ranch Dressing, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Cheese & Garlic Premium Croutons, Water (Bottled), Egg White. more...
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2617 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 54 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...
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