Weigh In record (no journal entry) for 25 June 2018
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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987 kcal
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Fat: 40.65g | Prot: 84.11g | Carb: 72.02g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Alpro Soya Joghurt Natur, Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, LaVita Lavita. Lunch: Edeka Spargel Stangen, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Lidl Hackfleisch Gemischt, Schafskäse, Subway Bacon, Gemischter Salat mit Dressing. Snacks/Other: Mangos, Nektarinen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.8 lb a week
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