crystalcoker's Journal, 24 June 2018

grilled chicken✅ avacado✅ baby spinach✅ slivers of almond✅ cucumbers✅ tomatoes✅ peppers✅ delicious seasonings✅ homemade balsamic&olive oil dressing✅✅ a smidge of cheese because I'm a rebel✅ happy Crystal✅

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560 kcal

Fat: 25.72g | Prot: 23.59g | Carb: 61.51g.   Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz). Lunch: Thin Crust Pizza with Meat. Dinner: Trader Joe's Hass Avocado, Aquafina Water (16.9 oz), Safeway Slivered Almonds, Cucumber Salad with Vinegar, Egg White, Denny's Avocado Chicken Caesar Salad. more...

1499 kcal

Activities & Exercise: Yoga - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...