Weigh In record (no journal entry) for 02 August 2012
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1713 kcal
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Fat: 112.06g | Prot: 97.50g | Carb: 97.88g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit eggs. Dinner: omaha steaks, mushrooms. Snacks/Other: apple, coconut oil, annie chun's seaweed snacks, Sauerkraut, fit2fat2fit green smoothie, fit2fat2fit onion smoothie. more...
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losing 2.8 lb a week
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