Weigh In record (no journal entry) for 24 June 2018
|
280.8 lb
Lost so far: 25.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
817 kcal
|
Fat: 15.02g | Prot: 43.05g | Carb: 183.38g.
Breakfast: Tostitos Simply Black Bean Chips. Lunch: La Morenita Queso Fresco , Corn Tortilla, Goya Black Beans. Dinner: Great Value Nonfat Milk, Fiber One Original Cereal. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertalejandro's weight history
|