Weigh In record (no journal entry) for 24 June 2018
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1617 kcal
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Fat: 65.96g | Prot: 79.75g | Carb: 163.00g.
Breakfast: Kerrygold Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Gelee (Alle Sorten), Wasser, Zitrone, Schmitz Gekochter Schinken. Lunch: Birkenhof Möhrengemüse, Aldi Rote Paprika, Metzger Rumpsteak, Reispfanne. Dinner: Cucina Mozzarella Di Bufala Campana, Mönchshof Radler, Mischkornbrot, Tomaten, Kerrygold Butter. Snacks/Other: Aprikosen. more...
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gaining 3.1 lb a week
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