Weigh In record (no journal entry) for 02 August 2012
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1139 kcal
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Fat: 26.59g | Prot: 68.91g | Carb: 162.70g.
Breakfast: Endulzante Liquido, Mermelada Ciruela, CasanCrem Light, Tostadas de Pan Integral, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Brownie, alcaparras, aceitunas, salsa queso, tomates cherry, papa, pescado, coca. Dinner: Yogur Firme, Sopa de Verduras (Baja en Sodio, con Agua), Tomates. Snacks/Other: Leche Descremada en Polvo Instantánea. more...
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2481 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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