antonio7's Journal, 28 April 2010

202.7 lb Lost so far: 37.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 66.97g | Prot: 155.26g | Carb: 338.60g.   Breakfast: Large Eggs, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk, Double Fiber Wheat Bread. Lunch: Apple Juice, Hash Brown (from Frozen), Egg (Whole), Double Fiber Wheat Bread, Premium Chunk Chicken Breast, Asparagus Stir Fry, White Rice (Short-Grain, Cooked). Dinner: Reese's Pieces, 1% Fat Milk, Fat Free Sour Cream, Lettuce, Red Tomatoes, Mexican Taco Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortillas. Snacks/Other: Pretzel Sticks, Beef Jerky. more...

4342 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Stair Stepper - 20 minutes, Exercise machine (fast) - 45 minutes, Stretching (yoga) - 10 minutes, Soccer - 30 minutes. more...