Weigh In record (no journal entry) for 23 June 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2037 kcal
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Fat: 50.58g | Prot: 76.24g | Carb: 320.31g.
Breakfast: Simple Truth Greek Nonfat Yogurt Blueberry, Sweet'N Low Sweet'n Low, Pero Instant Natural Beverage, Tang (Dry Concentrate), Kroger Non-Dairy Creamer, Kroger Fiber Powder. Lunch: Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Kroger Vanilla Almond Milk. Dinner: Spaghetti with Clam Sauce. Snacks/Other: Outshine Simply Yogurt Bar. more...
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gaining 6.2 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
23 Jun 18 by member: jimmiepop
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