Weigh In record (no journal entry) for 23 June 2018
|
167.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1776 kcal
|
Fat: 75.70g | Prot: 61.14g | Carb: 194.23g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats. Lunch: Stella Rosa Stella Rosa Pink Wine, Rose Wine, Italian Flatbread Focaccia, Sabra Classic Hummus. Dinner: Strawberries , Whipped Light Cream (Unsweetened), Calavo Avocado, Trader Joe's Cilantro Salad Dressing, Trader Joe's Mushroom Risotto, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Slush Puppie Slush Puppie. more...
|
losing 7.0 lb a week
|
Comments
Nice drop. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|