Weigh In record (no journal entry) for 28 April 2010
|
187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1619 kcal
|
Fat: 55.19g | Prot: 91.34g | Carb: 171.53g.
Breakfast: coffee, skim milk, honey bunches oats. Lunch: spinach raw, sunflower seeds, pork ribs, lowfat blue cheese dressing, crystal light. Dinner: diet coke, pinot grigio, guacamole, Chicken Fajitas. Snacks/Other: skim milk, coffee, special k bar strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
2520 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|