Luke57's Journal, 22 June 2018

185.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 97.19g | Prot: 91.60g | Carb: 228.20g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Lay's Classic Potato Chips (28.3g), White Bread , Kirkland Signature Classic Roast Beef Top Round. Dinner: Butter , White Bread , Lasagna with Meat. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Original Beef Jerky, Sunbelt Blueberry Harvest Chewy Granola Bar. more...

3821 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Working - 6 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...