denise+'s Journal, 22 June 2018

154.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.87g | Prot: 133.95g | Carb: 93.35g.   Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Süßkartoffel, Hähnchenbrustfilet, Mischgemüse. Snacks/Other: Farmer Studentenfutter Classic. more...

2640 kcal

Activities & Exercise: Sitz Fahrrad - 10 minutes, Laufband - 25 minutes, Housework - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...