Yolande Marais's Journal, 22 June 2018

So good. Had Chia Pudding for the first time this weekend... Omww, I think its a new fav!

Diet Calendar Entry for 22 June 2018:
379 kcal Fat: 15.27g | Prot: 17.95g | Carb: 44.70g.   Breakfast: Kiwi Fruit, Pineapple, Woolworths Coconut & Rice Milk, Nature's Choice Chia Seeds. Lunch: Egg, Pick n Pay Plain Melba Toast. more...

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Comments 
Hi how many calories are these?  
22 Jun 18 by member: KhadijaAdams
Looks delicious! 
22 Jun 18 by member: Nikina70
What’s in the yoghurt?...if it’s yoghurt?? Looks yummy 😋😋😋😋😋 
22 Jun 18 by member: mistylee123
This looks lovely. I love chia seeds ❤️ my fave combo is with bananas 
22 Jun 18 by member: Yeye_Meanaj
It was 241 cals. And I was full untill lunchtime. You can add any fruit to it. Banana and cinnamon is sooooo good with it. X 
24 Jun 18 by member: Yolande Marais
Mystilee123 its Chia seeds in coconut rice milk. Very goooood.  
24 Jun 18 by member: Yolande Marais
Sorry Mistylee123, I misspelled your uaername...  
24 Jun 18 by member: Yolande Marais

     
 

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