Jenna.lightning's Journal, 22 June 2018

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Weigh In record (no journal entry) for 22 June 2018

118.0 lb Lost so far: 32.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

1488 kcal

Fat: 61.43g | Prot: 94.23g | Carb: 140.31g. Breakfast: Liberte 2% Greek Yogurt. Lunch: Clif Bar Builder's Protein Bar. Dinner: M & M's Milk Chocolate Candies, Beef. Snacks/Other: Potato Chips, Pears , Bell Peppers. more...

1348 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jenna.lightning's Journal, 22 June 2018

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