Weigh In record (no journal entry) for 22 June 2018
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1950 kcal
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Fat: 93.12g | Prot: 100.44g | Carb: 143.97g.
Breakfast: Kraft 4 Cheese Italiano, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, No Name Caesar Croutons, Caesar Salad with Romaine, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 6.9 lb a week
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zhanghao_1st's weight history
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