Weigh In record (no journal entry) for 22 June 2018
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115.5 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1574 kcal
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Fat: 65.45g | Prot: 82.85g | Carb: 128.05g.
Breakfast: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Egg, Cream (Half & Half, Fat Free). Lunch: Mayonnaise , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Skinless Chicken Breast, Costco Ciabatta Rolls. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Dinner Rolls , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Uno Chicago Grill Caesar Side Salad, Old Fashioned. Snacks/Other: Peach, Bananas . more...
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losing 1.2 lb a week
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Deborahgolonka's weight history
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