Weigh In record (no journal entry) for 19 June 2018
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116.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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542 kcal
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Fat: 20.18g | Prot: 17.94g | Carb: 80.66g.
Breakfast: Pears , Toasted 100% Whole Wheat Bread, Egg, Metamucil Cinnamon Spice Fiber Wafers, Cream (Half & Half, Fat Free). Lunch: Peanuts, Trader Joe's Champagne Pear Vinaigrette, Cabbage . more...
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steady weight
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Deborahgolonka's weight history
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