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I've stayed the same for a few weeks finally I've lost weight ☺ happy days.
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1106 kcal
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Fat: 41.67g | Prot: 33.79g | Carb: 146.20g.
Breakfast: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. Lunch: Warburtons Medium Sliced White Bread (Small Loaf), Iceland Roast Turkey. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. Snacks/Other: Caxton Pink 'N' Whites. more...
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losing 1.1 lb a week
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 Comments
I know the feeling! That is how it is usually with me too
22 Jun 18 by member: PrettyHealthyMe
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san.d.g's weight history
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