Weigh In record (no journal entry) for 22 June 2018
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258.2 lb
Lost so far: 24.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1352 kcal
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Fat: 41.62g | Prot: 32.82g | Carb: 178.81g.
Breakfast: Danone Velouté Nature, Morangos, Zero-Cal Adoçante Dietético Líquido. Lunch: Red Bull Zéro Calories, Batatas Fritas, Mexilhões. Dinner: Chope, Sorvetes de Chocolate, Pizza Marguerita. Snacks/Other: Bolo de Chocolate. more...
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losing 2.0 lb a week
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fabio pessanha's weight history
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