Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pairdeuces
Journal
01 Aug 12
Pairdeuces's Journal, 01 August 2012
Pairdeuces's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2012
145.2 lb
Lost so far:
9.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
858 kcal
Fat: 55.06g | Prot: 41.78g | Carb: 55.60g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Peanut Butter, Saltine Crackers, Cobb Salad with Dressing.
more...
2137 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pairdeuces's weight history
view complete history