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wade17
Journal
01 Aug 12
wade17's Journal, 01 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 01 August 2012
211.0 lb
Lost so far:
18.0 lb
.
Still to go:
211.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
3137 kcal
Fat: 134.09g | Prot: 82.94g | Carb: 470.68g.
Lunch:
Baked Pita Chips, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Roasted Garlic Hummus, Pop-Tarts S'mores.
Dinner:
Tortilla Corn Chips, Guacamole, Fajita Vegetables.
Snacks/Other:
Fried Ice Cream Blast (Small), Apples.
more...
2422 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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