Weigh In record (no journal entry) for 01 August 2012
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1541 kcal
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Fat: 42.16g | Prot: 98.77g | Carb: 197.75g.
Breakfast: Mermelada Ciruela, CasanCrem Light, Tostadas de Pan Integral, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: semillas, cereales, ensalada fruta, aceite oliva, rúcula, tomate, huevo, trozos pollo. Dinner: Salmón al Horno o a la Parrilla, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Leche Descremada en Polvo Instantánea, Yogurt. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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