Weigh In record (no journal entry) for 21 June 2018
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129.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1092 kcal
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Fat: 76.72g | Prot: 46.61g | Carb: 65.92g.
Breakfast: Cashew Nuts, Quick Oatmeal (1 or 3 Minutes), Organic Valley Organic Half & Half. Lunch: Trader Joe's Fancy Mixed Nuts. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.8 lb a week
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