Weigh In record (no journal entry) for 21 June 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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322 kcal
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Fat: 13.50g | Prot: 3.00g | Carb: 47.25g.
Snacks/Other: Arby's Salted Caramel & Chocolate Cookie. more...
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losing 1.4 lb a week
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philsusa1's weight history
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