Weigh In record (no journal entry) for 21 June 2018
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
634 kcal
|
Fat: 10.46g | Prot: 44.91g | Carb: 84.98g.
Breakfast: 2% Fat Milk, Sugar, Nespresso Espresso, Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz). Lunch: Deli Turkey or Chicken Breast Meat, Hummus, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|