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Starting Summer 2018, trying to avoid extra calories at work, cookouts, potlucks, parties, Office snacks, saving calories for outings, crab feast and show with Carol, Office lunch, trip to Chester and Joan's birthday, Gained almost 10 lb from last summer
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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