Weigh In record (no journal entry) for 21 June 2018
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188.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1465 kcal
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Fat: 28.94g | Prot: 88.32g | Carb: 227.40g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tea with Milk. Lunch: Apricots , Lamb Loin Chop (Lean Only Eaten), Strawberries, Peaches , Fuji Apples. Dinner: Peaches , Arnold Classic 100% Whole Wheat Bread, Apricots , Domex Superfresh Growers Rainier Cherries. Snacks/Other: Apricots , Raspberries , Strawberries. more...
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gaining 4.2 lb a week
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