Weigh In record (no journal entry) for 21 June 2018
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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804 kcal
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Fat: 38.07g | Prot: 27.55g | Carb: 90.55g.
Breakfast: Edeka Veganer Aufschnitt Broccoli-Karotte, Bernard Matthews Hähnchen-Leberkäse, Arla Kaergarden Ungesalzen, Aldi Bio Kürbiskernbrot, Kaffee. Lunch: Bürger Suppenmaultaschen mit Gemüse. Dinner: Roggenbrot, Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Avocado. more...
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1988 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 4 hours and 7 minutes, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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