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DeniseTra
Journal
27 Apr 10
DeniseTra's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
217.8 lb
Lost so far:
82.2 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1714 kcal
Fat: 98.79g | Prot: 121.39g | Carb: 33.91g.
Breakfast:
Old Chicago Turkey Cobb Salad.
Lunch:
1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans.
more...
3266 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
losing 1.8 lb a week
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